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Sifu Boggie

North Kelsey, United Kingdom

All
6 posts
13 comments

Posted

31 Mar 08:27

Grand Risings All,

How are we today?

What would you like to learn this week?
1

Posted

31 Mar 08:24

What type of video/lesson length do you Prefer?
5 mins
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10 mins
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15 mins
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45 mins
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60 mins
50 %
All of them
50 %
Something else?
0 %
2 votes
1

Posted

09 Mar 11:19

1 / 2
2 / 2

So do you feel I should keep to the ShunDao Logo for the 0nline School or this Chinese Dragon style logo?
2

Posted

08 Mar 23:29

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6 Tips for Beginners to Incorporate Qigong into Their Daily Health Routine

Hey everyone! Looking to add Qigong to your daily health routine? Here are 6 helpful tips for beginners:

1. Start with simple exercises to build a foundation ( Twist The Waist / Willow Tree Qigong for Example)...
2. Be consistent with practicing, even if only for a few minutes every day ( In Daoism this is known as the Water Way, 5 mins a day over 30 days is 2 and a half hours practice, that goes a long way...)
3. Focus on your breathing and movement coordination ( This Is the KEY to Qigong/ Breath Work or Working with Breath).
4. Listen to your body and adjust the intensity as needed ( REMEMBER Qigong is NOT just an exercise it is a diagnostic tool!).
5. Find a supportive community or instructor for guidance and motivation ( errr HELLO! And Welcome to SHUNDAO!!! )

  1. Any questions find someone who has extensive knowledge of Qigong, especially the Healing side ( errrr  HELLO! Sifu here!)

    Whether you're new to Qigong or looking to deepen your practice, incorporating these tips can help you achieve balance and well-being in your daily life. Feel free to share any other tips that have worked well for you!
3

Posted

10 Feb 22:03

Posted

10 Feb 22:00

First Tester Challenge!!

So Welcome in!

The challange is simple watch the 5 videos i have for you...

Do a little Qigong and post some remarks about the Qigong...

Go on!

You know you want to...