Sifu , what are your thoughts on non movement practise and ones to use to help with the flow of chi.

Grand Risings All,

How are we today?

What would you like to learn this week?

Its new for me and You...

So do you feel I should keep to the ShunDao Logo for the 0nline School or this Chinese Dragon style logo?

Hey everyone! Looking to add Qigong to your daily health routine? Here are 6 helpful tips for beginners:

1. Start with simple exercises to build a foundation ( Twist The Waist / Willow Tree Qigong for Example)...
2. Be consistent with practicing, even if only for a few minutes every day ( In Daoism this is known as the Water Way, 5 mins a day over 30 days is 2 and a half hours practice, that goes a long way...)
3. Focus on your breathing and movement coordination ( This Is the KEY to Qigong/ Breath Work or Working with Breath).
4. Listen to your body and adjust the intensity as needed ( REMEMBER Qigong is NOT just an exercise it is a diagnostic tool!).
5. Find a supportive community or instructor for guidance and motivation ( errr HELLO! And Welcome to SHUNDAO!!! )

6. Any questions find someone who has extensive knowledge of Qigong, especially the Healing side ( errrr  HELLO! Sifu here!)
   
   Whether you're new to Qigong or looking to deepen your practice, incorporating these tips can help you achieve balance and well-being in your daily life. Feel free to share any other tips that have worked well for you!